Mommy Workout - regression training

Street Workout Place offers a «Mommy Workout», a recovery training for mothers whose last birth took place 2 to 12 months ago. If you feel like getting your body back into shape in a special environment, you've come to the right place.

The birth is a very special experience, together with pregnancy but also highly intensive for the female body. This makes it all the more important to give the body time to regenerate in the first 6 weeks after birth.

After this first phase of rest , relaxation and family time, it is recommended to do professional regression gymnastics to build the pelvic floor, abdomen and back. Gradually, more and more whole-body exercises are being integrated into the training with the aim of preparing the body in the best possible way for starting a "normal" sports programme.

Our Mommy Workout ist ein effektives Ganzkörpertraining und umfasst gezielte Übungen zur Stärkung des Beckenbodens. Der Kurs findet jeweils am Mittwoch von 18:30 bis 19:30 Uhr im Street Workout Place statt. Geleitet wird die Rückbildungsgymnastik von Patricia - a mother of two and a trained rehabilitation trainer herself - will be in charge of the rehabilitation gymnastics.

Hier ein Überblick auf die 10 Termine der nächsten Durchführung:

– 03. / 10. / 17. / 24. Mai 2023
– 07. / 14. / 19. (Mo) / 28. Jun. 2023
– 05. / 12. Jul. 2023

The cost is 300 CHF for all 10 lessons inkl. Dokumentation für das Training zu Hause (Online Shop). Ausserdem beteiligen sich auch einige Krankenkassen an den Kosten.

Are you interested or do you have further questions? You can reach us by e-mail and also by phone at:

Phone: +41 79 125 9000

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