Street Workout is a creative strength training with your own body weight (body weight training) and is one of the most important fitness movements of the last few years, according to the world's largest organisation for sports medicine and exercises science ACSM, including 2018.
This functional training is suitable for:
- young and old
- women and men
Street Workout consists of strength training, which can be adapted to any fitness level, and specail moves. The special moves require a certain level of fitness and serve as super motivation!
The sport Street Workout is very versatile and includes the following elements:
– Strength and Creativity
– Coordination and Rhythm
– Having fun together
But Street Workout is not just a sport, it is a lifestyle:
- Creative workout
- Balanced diet
- Health-conscious lifestyle
- Correct attitude