We offer you the best training conditions to train Street Workout anytime. Besides a competent introduction, we also offer group trainings/workshops (classes) and personal training (book here):
Classes
Personal Training
At Street Workout we use different forms of organisation of training such as "circuit training" or "around the world". Come by and find out more.
For our members
Lunch Classes (from 12am)
Classes (ab 18 bzw. 19 Uhr)
Standard Class (duration: 30 or 60 min)
In the standard classes you can really work yourself up. A street workout trainer will always take you to your limits with different training forms. You will always find new exercises.
Sweat & Chat
Unser neues Frauen-Training am Mittwochabend – von Frauen für Frauen. Selbstverständlich wird hier nicht weniger hart trainiert als in anderen Gruppentrainings, doch wird dazwischen auch gerne Mal ein guter Schwatz abgehalten 🙂
Ask the Coach
In this lesson you can challenge the present trainer with a challenge, look at current questions about the training or take part in a guided training sequence with some others and the coach.
Circuit
A coordinated selection from different exercises is carried out in several rounds. The whole body is always trained, the pulse rate is raised and new exercises can always be discovered.
Around the World
This is a super strength-building workout that is always done with the same four exercises. Can you manage this world trip? If not, no problem. We always bring everyone home safely and next time it will work!
Super Slow
This group training takes each and every one to his/her personal limit. Bite and perseverance are required here. For all those who want to improve their speed and explosive strength and experience a whole new level of satisfied exhaustion.
Challenge
The challenges come in a variety of shapes and sizes and are a real challenge not only physically but also mentally. Face the challenge and show what you are made of.
Party Workout
This is for those who want a change from the usual way of going out. From 19:30 DJ CriPo will be playing, there will be special drinks (non-alcoholic) and training. Non-members can also join in here. You can find furthere information here.
Abs & Booty
A workout focusing on the abs, legs and booty. Of course in pure street workout stlye.
Fun Rounds
The Training is carried out in different rounds, which, like courses, are peppered with various challenging exercises.
Surprise
As the name suggests, let yourself be surprised. It is trained spontaneously and can include altmost everything in terms of exercises and training organisation.
Overcome
In this training we try to reach the next level with a special form of execution (=> eccentric exercises).
Special Class (duration: 45 min)
In the special classes we concentrate on special moves (e.g. human flag) and you will learn how to do them. A street workout trainer will guide you step by step to the corresponding special move.